Savannah Senior Exercise Opportunities – Silver Sneakers at the Jewish Educational Alliance
The JEA, Jewish Educational Alliance has a large number of excellent Coastal Georgia senior fitness opportunities available each week including:
- Savannah Silver Sneakers: Classic. This Savannah senior exercise class is geared for those of all fitness levels – regardless of your current health, your Silver Sneakers Classic instructor will help you find the right pace.
- Savannah Silver Sneakers: Circuit. This class is a very popular Coastal Georgia senior exercise opportunity, offering upper body strength workouts. Chairs can be used, which great for many Savannah seniors seeking fitness.
- Savannah Silver Sneakers: Splash. You don’t need to know how to swim in this invigorating SilverSneakers water exercise class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. For Savannah senior arthritis sufferers or those with other joint conditions the water is comforting and the non-impact workout is stimulating.
- Vinyasa Yoga: Limber Savannah seniors (or those looking to become so) enjoy this comprehensive yoga exercise. A flowing class from one yoga asana to the next. Strengthening and stretching the body with a deep mind and body connection. Ending with a relaxing savasana. Yoga has been a key ingredient in helping many Savannah seniors achieve their health goals.
Today’s Savannah Senior Fitness article has offered a brief glimpse of the fitness opportunities available through the Jewish Educational Alliance.
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We hope you have enjoyed today’s feature article, Savannah Senior Exercise Opportunities – Silver Sneakers at the Jewish Educational Alliance.
Stay tuned to Coastal Empire Seniors for more Savannah senior fitness, entertainment, and social opportunities.
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