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Fitness Ideas for Savannah Seniors

Coastal Empire Senior Fitness

Fitness Ideas for Savannah Seniors Savannah senior fitness can be the key to living a longer, happier, healthier life. We are pleased to share some ideas that our readers can integrate into your daily life to increase balance, endurance, circulation, and strength. Integrate these into your routine and you’ll be able to: Lower your risk […]

Fitness Tips to Improve Coastal Empire Senior Health

Senior Health Guide Savannah – Put these exercise tips to work for a longer, healthier life For Savannah senior citizens, fitness can be the key to living a longer, happier, healthier life. Today, we share some fitness tips to improve overall Coastal Empire senior health. These exercises can be integrated into your daily life to increase balance, endurance, circulation, […]

Frank G. Murray Community Center provides Chatham County Senior Activities

Chatham County Senior Yoga

Savannah Senior Fitness – Frank G. Murray Community Center Chatham County seniors looking for fitness opportunities find a lot to like at the Frank G. Murray Community Center. From running and pilates to chair aerobics and stretching, the community center has something for seniors of all ages and fitness levels. Frank G. Murray Community Center […]

Savannah Senior Enertainment – Calling the Wind

Lewis & Clark, Calling the Wind Novel, Rita Cleary Author

Savannah Senior Entertainment – Calling the Wind “Calling the Wind” by Rita Cleary When winter comes, a great book can be a comfort. Today, we are checking out “Calling the Wind” by Rita Cleary. This is a great read for Savannah senior citizens – particularly those interested in early American history. The novel examines Lewis […]

Coastal Empire Seniors Get Back to Nature at Richmond Hill City Center

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Coastal Empire Seniors Get Back to Nature at Richmond Hill City Center Coastal Georgia seniors are discovering a treasure in our own backyard – the Richmond Hill City Center. This unique conference and event facility is conveniently located inside J.F Gregory Park in Richmond Hill Georgia, on the I-95 Corridor and offers an abundance of […]

Coastal Georgia Senior Discounts Through St. Joseph Smart Seniors Program

Senior Discount Savannah GA - Coastal Empire Senior Discount

Savannah and Coastal Georgia Senior Discounts – St. Joseph Smart Seniors Program Coastal Empire Seniors are never too old to save. Signing up for the St. Joseph Smart Seniors program includes a comprehensive Coastal Georgia senior discount card. There are three pages of savings opportunities for Smart Seniors members including: Free dessert at Hardee’s with purchase […]

Savannah Senior Fitness News: Five Fitness Tips to Keep Our Coastal Georgia Senior Citizens Healthy

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Excercise Tips for Savannah Seniors On today’s edition of Savannah Senior Fitness News, we look at five fitness tips that can increase Coastal Empire senior health. Whether you’re already pretty fit or if you have not exercised in years, these tips can help you move forward. For our Savannah seniors, it is never too late […]

Savannah Red Hat Club Lunch Suggestion: Starland Café & Gallery

Are you looking for a fun restaurant for your next Savannah Red Hat Club lunch? The Starland Cafe and Gallery will be a big hit. The Starland Cafe and Gallery is located in the popular Starland District of Savannah. Chef Michael Pritchard and John Deaderick own and set the vision for the Starland Cafe. Starland Cafe […]

Coastal Georgia Seniors Looking for New Year’s Eve Fireworks Head to Tybee Island

Savannah Senior New Year’s Eve Guide – Tybee Island Fireworks Display If you’re like many Georgia Senior citizens, you no longer feel you have to stay up until the ball drops every New Year’s Eve. However, every few years it just feels right to stay up and celebrate with the rest of the world. After all, maybe THIS […]

Savannah Senior Health News – Fitness Leads to Longer Happier Lives

Savannah Senior Exercise  On today’s Savannah Senior Health News, we take a look at the role regular exercise and balance activities can play in: Reducing premature mortality Minimizing risk of heart disease Increase mobility Promote Savannah senior independence The key to Savannah seniors maintaining an active lifestyle is consistency. These aren’t “do once” tips. They […]