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Archive | Health

The Christmas Recipe – To Share or Not to Share a Decision Facing Coastal Empire Seniors

Savannah Senior Holiday Guide Giving is Better Than Receiving During the Holidays Taste is linked to memory. That’s true in Coastal Georgia, and it is true worldwide Coastal Empire Seniors hold the secret recipes that unlock the essence of Christmas. How long have you been the guardian of these holiday memories? Is this the year for […]

Savannah Senior Health News – Fitness Leads to Longer Happier Lives

Savannah Senior Exercise  On today’s Savannah Senior Health News, we take a look at the role regular exercise and balance activities can play in: Reducing premature mortality Minimizing risk of heart disease Increase mobility Promote Savannah senior independence The key to Savannah seniors maintaining an active lifestyle is consistency. These aren’t “do once” tips. They […]

Fitness Ideas for Coastal Empire Senior Citizens

Savannah Senior Exercise Opportunities Coastal Empire senior fitness can be the key to living a longer, happier, healthier life. We are pleased to share some ideas that our readers can integrate into your daily life to increase balance, endurance, circulation, and strength. Integrate these into your routine and you’ll be able to: Lower risk of […]

Coastal Georgia Alzheimer’s Resources: Richmond Hill Alzheimer’s Support Group

Coastal Georgia Dementia Resources Coastal Georgia Alzheimer’s Resources – Richmond Hill Alzheimer’s Support Group Are you the caregiver or loved on of a Coastal Georgia Alzheimer’s patient? Dont’ try to do everything alone. Joining a Savannah Area Alzheimer’s Support Group can give you the tools you need to stay strong and be the best caregiver you […]

Free Hearing Tests in Savannah Available From Miracle Ear for Coastal Empire Seniors

Hearing Aids Savannah GA Savannah Senior Medical News: Free hearing tests in Savannah GA – Miracle Ear Hearing loss for Savannah area senior citizens is a major issue. Fortunately help is available- Savannah senior citizens can receive a FREE hearing test in Savannah from Miracle Ear. This is a great service for our Coastal Empire seniors who […]

Coastal Empire Senior Food Assistance through Second Harvest of Coastal Georgia Brown Bag for the Elderly

Coastal Empire Senior Citizen Food Assistance – Second Harvest Brown Bag for the Elderly Coastal Georgia Seniors are extremely independent. For decades we worked hard and counted on our hard work, savings, and investments (as well as Social Security!) to provide for us in our golden years. With our prolonged recession, sometimes the golden years don’t […]

Coastal Georgia Senior Job Seeker Assistance Through Experience Works

Savannah Senior News: Coastal Georgia Job Training and Assistance Many Coastal Georgia Seniors are seeking reentry into the workplace. Some Coastal Empire senior citizens are having trouble covering rising cost of living expenses and others miss the comradeship of the workplace. Experience Works provides employment training services in 114 counties in the state of Georgia. Many […]

Savannah Senior Health News: Five Fitness Tips to Keep Coastal Georgia Senior Citizens Healthy

Senior Exercise Savannah & Coastal Georgia On today’s edition of Savannah Senior Health News, we look at five fitness tips that can increase Coastal Empire senior health. For our Savannah seniors, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength […]

Frank G. Murray Community Center hosts Chatham County Senior Exercise Opportunities

Savannah Senior Exercise – Frank G. Murray Community Center Where can Chatham County seniors exercise with other seniors and find some great fitness classes? The Frank G. Murray Community Center has activities for Savannah area seniors of all ages and fitness levels including: Girls on the Run Cardio Pilates Low Impact Aerobics Classic Pilates Line Dancing […]

Chatham County Senior Fitness Opportunities Abound at the Frank G. Murray Community Center

Senior Health Savannah GA – Frank G. Murray Community Center On today’s edition of Savannah Senior Fitness, we look at the Frank G. Murray Community Center. For Chatham County seniors looking to keep up our fitness levels, there are a number of fun and fit opportunities at the Frank G. Murray Community Center. From Stretch […]