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Coastal Empire Senior Events – Find Fun and Fellowship in Thunderbolt GA

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 Senior Activity Guide Enjoy games, food, and fun at the Senior Center in Thunderbolt, GA When you’re looking for senior citizen fun in Thunderbolt Georgia, swing by the senior center. If you haven’t been before, the Thunderbolt Senior Citizen Center is easy to find – it’s right behind the Thunderbolt Town Hall on Russell Street. […]

The Jewish Education Alliance Offers Water Aerobics and More for Savannah Area Seniors

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Savannah Senior Exercise – Water Aerobics at the Jewish Education Alliance Savannah senior fitness is a critical issue in keeping us young and healthy. The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors. The JEA offers several exercise classes held in the pool that are ideal for prolonging Savannah […]

Savannah Senior Citizen Fitness – Try the Jewish Education Alliance Water Aerobics

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Savannah Senior Fitness – Water Aerobics at the Jewish Education Alliance Savannah senior fitness is a critical issue in keeping us young and healthy. The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors. The JEA offers several exercise classes held in the pool that are ideal for prolonging Savannah […]

Coastal Empire Senior Fitness News: Five Exercise Tips to Keep Savannah Seniors Healthy

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Savannah Senior Fitness On today’s edition of Coastal Empire Senior Fitness News, we look at five fitness tips that can help increase Savannah senior health. For our seniors, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength can suffer, leading […]

Looking for Senior Citizen Entertainment in Thunderbolt GA? Head to the Senior Center.

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Savannah Senior Activities – Enjoy fellowship, meals, and fun at the Senior Center in Thunderbolt, GA Senior Citizen Entertainment and Activities for Thunderbolt Georgia: When you’re looking for senior citizen fun in Thunderbolt Georgia, swing by the senior center. If you haven’t been before, the Thunderbolt Senior Citizen Center is easy to find – it’s right […]

Fitness Ideas for Coastal Empire Senior Citizens

Coastal Empire Senior Fitness – Five Tips to Better Health for Savannah Area Senior Citizens For Savannah senior citizens, fitness can be the key to living a longer, happier, healthier life. We are pleased to share some ideas that our readers can integrate into your daily life to increase balance, endurance, circulation, and strength. Integrate these […]

Savannah Senior Health News: The 3 Most Important Vitamins Coastal Empire Seniors Need

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In today’s Savannah Senior Health News, we look at three vitamins that can boost Coastal Empire Senior citizen health. Many Savannah senior citizens just don’t absorb vitamins from food as well as they once did. Also, many Coastal Empire Seniors have less-than-nutritious diets for reasons ranging from the need for medications that suppress their appetite to restrictive […]

Coastal Empire Seniors Enjoy Being St. Joseph’s “Smart Seniors”

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Savannah Senior Health News – Be a St. Joseph “Smart Senior” Coastal Georgia Seniors yearn for a place to belong, to grow new friendships, to learn new skills and hobbies. Many find all of these things and more through St. Joseph’s Smart Senior Program. Smart Senior is one of the most comprehensive senior membership program […]

Fitness Tips to Improve Savannah Senior Health

Savannah Senior Health News – Use these fitness tips to improve independence, endurance, mobility, and to lower risk of heart disease or stroke. For Coastal Empire Seniors, fitness can be the key to living a longer, happier, healthier life. Today, we share some ideas that can be integrated into your daily life to increase balance, […]