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Savannah Senior Citizen Fitness – Try the Jewish Education Alliance Water Aerobics

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Savannah Senior Fitness – Water Aerobics at the Jewish Education Alliance Savannah senior fitness is a critical issue in keeping us young and healthy. The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors. The JEA offers several exercise classes held in the pool that are ideal for prolonging Savannah […]

How Coastal Empire Seniors Keep Their New Year’s Resolutions

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Coastal Empire Senior News Years Resolutions Coastal Empire Seniors know keeping New Year’s resolutions is HARD. Coastal Empire Seniors has talked with Georgia seniors who have had success with past resolutions and here are some of their tips for making this the year Savannah seniors keep our New Year’s Resolutions. 1. Write them down and post them where you can […]

Five Top Coastal Georgia Senior New Year’s Resolutions

Savannah Senior News: Top New Year’s Resolutions for Coastal Empire Senior Citizens. Coastal Empire Seniors is Sharing  Five Top Seniors New Year’s Resolutions with Coastal Empire Seniors. Chances are one or more of these will hit home for you. Senior New Year’s Resolution 1: Start a letter journal.  Handwritten letters have nearly become a thing […]

Active Georgia Seniors Prepare for the “Polar Plunge” on Tybee Island January 1st

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Savannah Senior Activity Calendar Polar Plunge on Tybee Island, January 1st Many of us remember the first time we saw photos of Europeans jumping into an icy ocean in the winter. Most of us first thought, “Wow- those guys are crazy”. Many of us then thought, “Hmmm, I wonder if I could do that?” For […]

Frank G. Murray Community Center hosts Chatham County Senior Exercise Opportunities

Savannah Senior Exercise – Frank G. Murray Community Center Where can Chatham County seniors exercise with other seniors and find some great fitness classes? The Frank G. Murray Community Center has activities for Savannah area seniors of all ages and fitness levels including: Girls on the Run Cardio Pilates Low Impact Aerobics Classic Pilates Line Dancing […]

Looking for Senior Citizen Entertainment in Thunderbolt GA? Head to the Senior Center.

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Savannah Senior Activities – Enjoy fellowship, meals, and fun at the Senior Center in Thunderbolt, GA Senior Citizen Entertainment and Activities for Thunderbolt Georgia: When you’re looking for senior citizen fun in Thunderbolt Georgia, swing by the senior center. If you haven’t been before, the Thunderbolt Senior Citizen Center is easy to find – it’s right […]

Savannah Senior Health News: Five Fitness Tips to Keep Coastal Georgia Senior Citizens Healthy

Senior Exercise Savannah & Coastal Georgia On today’s edition of Savannah Senior Health News, we look at five fitness tips that can increase Coastal Empire senior health. For our Savannah seniors, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength […]

Savannah Seniors Introduction to Coastal Georgia Home Health

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Savannah Senior Health News – Introduction to Coastal Georgia Home Health Savannah senior citizens are very independent. There are Coastal Georgia seniors who have survived the Great Depression, two World Wars, and a dozen American Presidents. At some point even the most independent Coastal Empire Senior Citizen can use a little bit of help. A friend […]

Chatham County Senior Fitness Opportunities Abound at the Frank G. Murray Community Center

Senior Health Savannah GA – Frank G. Murray Community Center On today’s edition of Savannah Senior Fitness, we look at the Frank G. Murray Community Center. For Chatham County seniors looking to keep up our fitness levels, there are a number of fun and fit opportunities at the Frank G. Murray Community Center. From Stretch […]