RSS feed for this section

Archive | Fitness

Coastal Empire Senior Fitness News: Five Exercise Tips to Keep Savannah Seniors Healthy

Chatham County Senior Yoga

Savannah Senior Fitness On today’s edition of Coastal Empire Senior Fitness News, we look at five fitness tips that can help increase Savannah senior health. For our seniors, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength can suffer, leading […]

St. Joseph Smart Senior Program Overview for Coastal Georgia Senior Citizens

Coastal Georgia senior line dancing - Coastal Empire senior line dancing

Savannah Senior Activities and Entertainment – Check out St. Joseph’s Smart Senior Program One of the areas Savannah seniors write us about the most is social opportunities – places to enjoy the company of other Savannah senior citizens. Wouldn’t it be great if there were a “club” for Coastal Georgia Seniors? Somewhere you could go […]

Savannah Senior Health News: The 3 Most Important Vitamins Coastal Empire Seniors Need

Savannah Senior Activities - Coastal Empire Senior Activities

In today’s Savannah Senior Health News, we look at three vitamins that can boost Coastal Empire Senior citizen health. Many Savannah senior citizens just don’t absorb vitamins from food as well as they once did. Also, many Coastal Empire Seniors have less-than-nutritious diets for reasons ranging from the need for medications that suppress their appetite to restrictive […]

Coastal Georgia Senior Road Trip: Book Your Hotel Rooms for PGA Champions Tour Duluth

  Many Coastal Georgia Seniors grew up on golf. We played “business” golf during the week, golf with our friends on Saturday, and golf with our spouses after church on Sunday. We also watched golf, and the golfers Coastal Empire Seniors watched in our younger days are legends today- Lee Trevino, Fred Couples, Tom Watson, […]