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Archive | Fitness

Coastal Empire Seniors Enjoy Being St. Joseph’s “Smart Seniors”

senior line dancing coastal georgia - coastal empire senior line dancing

Savannah Senior Health News – Be a St. Joseph “Smart Senior” Coastal Georgia Seniors yearn for a place to belong, to grow new friendships, to learn new skills and hobbies. Many find all of these things and more through St. Joseph’s Smart Senior Program. Smart Senior is one of the most comprehensive senior membership program […]

Savannah Senior Citizen Fitness – Try the Jewish Education Alliance Water Aerobics

Savannah Senior Fitness – Water Aerobics at the Jewish Education Alliance Savannah senior fitness is a critical issue in keeping us young and healthy. The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors. The JEA offers several exercise classes held in the pool that are ideal for prolonging Savannah […]

Savannah Seniors Get Back to Nature at Richmond Hill City Center

Savannah Senior Activities – Get Back to Nature at the Richmond Hill City Center Richmond Hill Senior Center is winning raves from Savannah seniors for providing a wonderful “back to nature” environment. Coastal Georgia seniors come from mile around to take advantage of the three miles of hiking trails to explore the pristine wetlands. The undisturbed […]

Coastal Empire Senior Fitness News: Five Exercise Tips to Keep Savannah Seniors Healthy

Chatham County Senior Yoga

On today’s edition of Coastal Empire Senior Fitness News, we look at five fitness tips that can help increase Savannah senior health. For our readers, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength can suffer, leading to a higher […]

Coastal Georgia Senior Road Trip: Book Your Hotel Rooms for PGA Champions Tour Duluth

  Many Coastal Georgia Seniors grew up on golf. We played “business” golf during the week, golf with our friends on Saturday, and golf with our spouses after church on Sunday. We also watched golf, and the golfers Coastal Empire Seniors watched in our younger days are legends today- Lee Trevino, Fred Couples, Tom Watson, […]