Tag Archives: Chatham county senior fitness

Coastal Empire Senior Fitness News: Five Exercise Tips to Keep Savannah Seniors Healthy

Chatham County Senior Yoga

Savannah Senior Fitness On today’s edition of Coastal Empire Senior Fitness News, we look at five fitness tips that can help increase Savannah senior health. For our seniors, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength can suffer, leading […]

Coastal Georgia Senior Health News: Five Exercise Tips to Keep Savannah Seniors Healthy

 Savannah Senior Health These Exercise Tip Can Help You Maximize Your Health On today’s edition of Coastal Georgia Senior Health News, we look at five fitness tips that can help increase overall Savannah senior health. For our Savannah senior readers, it is never too late to begin an active lifestyle. As we age, muscle and […]

Savannah Senior Health News – Fitness Tips for Coastal Empire Senior Citizens

Exercise Tips for Savannah Senior Citizens Coastal Empire Seniors is all about keeping our Georgia seniors happy and healthy. Today’s article is for all of our Savannah senior citizens who write in for fitness tips. On today’s Savannah Senior Health News, we take a look at the role regular exercise and balance activities can play […]

Coastal Georgia Senior Fitness News: Five Exercise Tips to Keep Savannah Seniors Healthy

Coastal Georgia Senior Fitness News – Savannah Senior Exercise Tips On today’s edition of Coastal Georgia Senior Fitness News, we look at five fitness tips that can help increase overall Savannah senior health. How are you feeling? For many of us, aches and pains are starting to set in. Our energy levels aren’t quite what they […]