Savannah Senior Exercise Opportunities Coastal Empire senior fitness can be the key to living a longer, happier, healthier life. We are pleased to share some ideas that our readers can integrate into your daily life to increase balance, endurance, circulation, and strength. Integrate these into your routine and you’ll be able to: Lower risk of […]
Excercise Tips for Savannah Seniors On today’s edition of Savannah Senior Fitness News, we look at five fitness tips that can increase Coastal Empire senior health. Whether you’re already pretty fit or if you have not exercised in years, these tips can help you move forward. For our Savannah seniors, it is never too late […]
Savannah Senior Health News Exercise Tips to Keep You Younger, More Fit, and Flexible This week we’d like to share some Savannah senior exercise tips. These ideas can help our Coastal Empire Seniors improve overall health. In particular they address endurance, flexibility, and strength. For our Savannah Senior News readers, it is never too late […]
Alzheimer’s Support Groups in the Savannah Area – Richmond Hill Alzheimer’s Support Group Meets Third Thursday Each Month In today’s Savannah Senior Health News, we look at one of the Savannah area Alzheimer’s Support Groups in nearby Richmond Hill. Coastal Empire Seniors with Alzheimer’s receive the support of lots of people – family members, friends, […]
Coastal Empire Senior Fitness – Five Tips to Better Health for Savannah Area Senior Citizens For Savannah senior citizens, fitness can be the key to living a longer, happier, healthier life. We are pleased to share some ideas that our readers can integrate into your daily life to increase balance, endurance, circulation, and strength. Integrate these […]
Savannah Senior Health News – Be a St. Joseph “Smart Senior” Coastal Georgia Seniors yearn for a place to belong, to grow new friendships, to learn new skills and hobbies. Many find all of these things and more through St. Joseph’s Smart Senior Program. Smart Senior is one of the most comprehensive senior membership program […]
Savannah Area Alzheimer’s Support Groups – Richmond Hill Meets Third Tuesday Monthly For Coastal Georgia senior citizens and their loved ones Alzheimer’s – and Alzheimer’s Care – is a tremendous challenge. For Coastal Empire senior citizens in the Richmond Hill area, there is an Alzheimer’s Support group that meets the third Tuesday of each month. […]
In today’s Savannah Senior Health News, we look at three vitamins that can boost Coastal Empire Senior citizen health. Many Savannah senior citizens just don’t absorb vitamins from food as well as they once did. Also, many Coastal Empire Seniors have less-than-nutritious diets for reasons ranging from the need for medications that suppress their appetite to restrictive […]
Senior Exercise Savannah & Coastal Georgia On today’s edition of Savannah Senior Health News, we look at five fitness tips that can increase Coastal Empire senior health. For our Savannah seniors, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength […]
Savannah Senior Resources – Fitness and Excercise Tips Being fit helps us live longer. More importantly, it helps seniors enjoy a better quality of life longer. On today’s Savannah Senior Resource Guide, we take a look at the role regular exercise and balance activities can play in the health of Coastal Georgia senior citizens: Reducing premature mortality […]