Tag Archives: Senior exercise Coastal Georgia

Savannah Senior News – Check Out the Smart Senior Program at St. Joseph

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Savannah Senior News – St. Joseph “Smart Senior” Program Would you like access to senior friendly activities? How about regular health screenings and classes? Check out the St. Joseph Smart Senior Program. Georgia Seniors yearn for a place to belong, to grow new friendships, to learn new skills and hobbies. Many find all of these things and […]

Savannah Senior Resources – Fitness & Exercise Tips

Savannah Senior Resources – Fitness and Excercise Tips Being fit helps us live longer. More importantly, it helps seniors enjoy a better quality of life longer. On today’s Savannah Senior Resource Guide, we take a look at the role regular exercise and balance activities can play in the health of Coastal Georgia senior citizens: Reducing premature mortality […]

Savannah Senior Arthritis Care Program at the Chatham County Aquatic Center

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Savannah Senior Health News – Chatham County Aquatic Center Offers Therapeutic Arthritis Care Program We hope today’s Savannah Senior Arthritis Care Program information will be helpful for you. Arthritis for Savannah seniors can be debilitating. There is help. The Arthritis Foundation has teamed up with the Chatham County Aquatic Center to create a special program for […]

Fitness Tips to Improve Savannah Senior Health

Savannah Senior Health News – Use these fitness tips to improve independence, endurance, mobility, and to lower risk of heart disease or stroke. For Coastal Empire Seniors, fitness can be the key to living a longer, happier, healthier life. Today, we share some ideas that can be integrated into your daily life to increase balance, […]

Savannah Senior Exercise tips: Five Ideas to Improve Coastal Empire Senior Health

Savannah Senior Health News – Exercise Tips to Keep You Younger, More Fit, and Flexible This week we’d like to share some Savannah senior exercise tips. These ideas can help our Coastal Empire Seniors improve overall health. In particular they address endurance, flexibility, and strength. For our Savannah Senior News readers, it is never too late […]

Savannah Senior Health News – Fitness Leads to Longer Happier Lives

Savannah Senior Exercise  On today’s Savannah Senior Health News, we take a look at the role regular exercise and balance activities can play in: Reducing premature mortality Minimizing risk of heart disease Increase mobility Promote Savannah senior independence The key to Savannah seniors maintaining an active lifestyle is consistency. These aren’t “do once” tips. They […]

Coastal Georgia Senior Health News: Five Exercise Tips to Keep Savannah Seniors Healthy

 Savannah Senior Health – These Exercise Tip Can Help You Maximize Your Health On today’s edition of Coastal Georgia Senior Health News, we look at five fitness tips that can help increase overall Savannah senior health. For our Savannah senior readers, it is never too late to begin an active lifestyle. As we age, muscle […]

More Savannah Senior Exercise Opportunities through the JEA

Chatham County Senior Yoga

Savannah Senior Health – Senior Friendly Exercise Opportunities The Jewish Educational Alliance Provides Wonderful Exercise Opportunities for Savannah area senior citizens Finding Savannah Senior exercise opportunities you enjoy can greatly enhance your overall quality of life. Exercise for seniors helps: Mentally Physically Emotionally For many Savannah senior citizens, exercise really helps our overall appreciation of – and […]

Frank G. Murray Community Center provides Chatham County Senior Activities

Chatham County Senior Yoga

Savannah Senior Fitness – Frank G. Murray Community Center Chatham County seniors looking for fitness opportunities find a lot to like at the Frank G. Murray Community Center. From running and pilates to chair aerobics and stretching, the community center has something for seniors of all ages and fitness levels. Frank G. Murray Community Center […]

Savannah Senior Fitness News: Five Fitness Tips to Keep Our Coastal Georgia Senior Citizens Healthy

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Excercise Tips for Savannah Seniors On today’s edition of Savannah Senior Fitness News, we look at five fitness tips that can increase Coastal Empire senior health. Whether you’re already pretty fit or if you have not exercised in years, these tips can help you move forward. For our Savannah seniors, it is never too late […]