Tag Archives: senior health Savannah GA

Frank G. Murray Community Center hosts Chatham County Senior Exercise Opportunities

Savannah Senior Exercise – Frank G. Murray Community Center Where can Chatham County seniors exercise with other seniors and find some great fitness classes? The Frank G. Murray Community Center has activities for Savannah area seniors of all ages and fitness levels including: Girls on the Run Cardio Pilates Low Impact Aerobics Classic Pilates Line Dancing […]

Chatham County Senior Fitness Opportunities Abound at the Frank G. Murray Community Center

Senior Health Savannah GA – Frank G. Murray Community Center On today’s edition of Savannah Senior Fitness, we look at the Frank G. Murray Community Center. For Chatham County seniors looking to keep up our fitness levels, there are a number of fun and fit opportunities at the Frank G. Murray Community Center. From Stretch […]

Savannah Senior Fitness – Silver Sneakers at the Jewish Educational Alliance

Savannah Senior Exercise Opportunities – Silver Sneakers at the Jewish Educational Alliance  For Savannah seniors, fitness is a key ingredient in enjoying – and prolonging- life. The JEA, Jewish Educational Alliance has a large number of excellent Coastal Georgia senior fitness opportunities available each week including: Savannah Silver Sneakers: Classic. This Savannah senior exercise class is […]

Savannah Senior Health News: The 3 most important vitamins Coastal Empire Seniors need.

Savannah Senior Activities - Coastal Empire Senior Activities

In today’s Savannah Senior Health News, we look at three vitamins that can boost Coastal Empire Senior citizen health. Many Savannah senior citizens just don’t absorb vitamins from food as well as they once did. Also, many Coastal Empire Seniors have less-than-nutritious diets for reasons ranging from the need for medications that suppress their appetite to restrictive […]