Savannah Senior Health Guide to Vitamins

Savannah Senior Health Guide – Which Vitamins Do You Need?

Senior health care Savannah GA, Senior health and fitness Savannah GA, senior exercise Savannah GA, Savannah senior resourcesMany of our readers are overwhelmed by all of the recommendations for different vitamins.

Which ones do you really need?

In today’s Savannah Senior Health Guide, we look at three vitamins that can boost senior health.

Many Savannah senior citizens just don’t absorb vitamins from food as well as they once did.

Also, many Coastal Empire Seniors have less-than-nutritious diets for reasons ranging from the need for medications that suppress their appetite to restrictive diets for health problems such as diabetes or hypertension.

It is important for Savannah senior citizen health to take appropriate vitamin supplements on a regular basis.

We’ll explore vitamins further in upcoming Savannah Senior Health News segments, but today we’re focusing on three key vitamins for Coastal Georgia seniors.

Senior Health Savannah GA, senior news Savannah GA, senior health news Savannah GA, senior healthcare Savannah GA, senior resources Savannah GA, senior website Georgia, Coastal Georgia Senior Resource Guide

Vitamin D

Vitamin D is essential in Coastal Empire senior health. Vitamin D helps the body to absorb enough calcium from the diet or supplements. Savannah senior citizens often spend much of their time indoors (particularly during sweltering Savannah summers), where they cannot absorb vitamin D from the sun. The lack of vitamin D can cause inadequate absorption of calcium, resulting in broken or brittle bones. For optimal Savannah Senior citizens health, experts recommend 600 IU of vitamin D per day, which is more than the 400 IU recommended for adults under age 50.

Senior health Savannah GA - Senior Magazine Savannah - Senior Newspaper Savannah

Vitamin K

There is some evidence that a lack of vitamin K in the diet may contribute to Alzheimer’s disease in Savannah seniors. Vitamin K also helps Savannah seniors blood clot properly. For these reasons, it is important for our readers to take a vitamin K supplement daily. Experts recommend that men should take 120 ug of vitamin K each day, and women need 90 ug. The elderly are more susceptible to diseases caused by free radical cells in the body. These diseases include cancer, heart disease, stroke, arthritis, kidney disease and asthma. Antioxidants bond to free radicals, rendering them harmless.

Savannah health Savannah, Coastal Empire Senior News, Senior media Savannah GA, SEO marketing Savannah GA, SEO Advertising Savannah GA, SEO Georgia, Search Engine Optimization Savannah GA, Marketing Savannah GA, advertising Savannah GA, top advertising media Savannah GA

Antioxidants

Antioxidant vitamins include vitamins A, C and E. Consuming fruits, vegetables and heart-healthy oils are good way for Savannah senior citizens to get these vitamins, but taking a supplement will ensure that the correct levels are obtained.

We hope that today’s Savannah Senior Health News segment has been helpful for you.

Stay tuned to future editions on Coastal Empire Seniors  for upcoming tips and information from senior services experts around Coastal Georgia.

Senior Health Savannah GA

Would you like to promote your business, event, or organization to our Georgia Senior Citizens? 

marketing to senior citizens Savannah GA, seniors newspaper Savannah GA, senior newspapers Georgia, senior magazine Savannah GA, senior ad campaigns Savannah GA

Call today:

  • Daryl Fant. PublisherCoastal Empire Seniors
  • (512) 567-8068
  • SETXAdvertising@gmail.com

You can market effectively to senior citizens in GeorgiaCoastal Empire Seniors is here to help.

Our mix of Savannah senior entertainment information, resource guide, and our popular Savannah Senior Grandparent’s Guide keep Coastal Georgia seniors 55+ on our site throughout the year.

Ask about the Coastal Empire Seniors Search Engine Optimization system – the best in Georgia.

No one does more to make it easy for Savannah area seniors 55+ to find you online.

Call today and watch your company climb in Google, Yahoo, and Bing searches.

SEO marketing Savannah GA, SEO Advertising Savannah GA, SEO Georgia, Search Engine Optimization Savannah GA, Marketing Savannah GA, advertising Savannah GA, top advertising media Savannah GA

Soon, you will dominate the top search engines.

Do SEO Marketing in Georgia right – with Coastal Empire Seniors.

We look forward to assist you in marketing to our Georgia senior citizens 55+ – effectively and on budget!

senior news Savannah GA, senior health news Savannah GA, senior healthcare Savannah GA, senior resources Savannah GA, senior website Georgia, Coastal Georgia Senior Resource Guide