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Archive | Fitness

Savannah Seniors Introduction to Coastal Georgia Home Health

Coastal Georgia Home Health

Savannah Senior Health News – Introduction to Coastal Georgia Home Health Savannah senior citizens are very independent. There are Coastal Georgia seniors who have survived the Great Depression, two World Wars, and a dozen American Presidents. At some point even the most independent Coastal Empire Senior Citizen can use a little bit of help. A friend […]

Chatham County Senior Fitness Opportunities Abound at the Frank G. Murray Community Center

Senior Health Savannah GA – Frank G. Murray Community Center On today’s edition of Savannah Senior Fitness, we look at the Frank G. Murray Community Center. For Chatham County seniors looking to keep up our fitness levels, there are a number of fun and fit opportunities at the Frank G. Murray Community Center. From Stretch […]

Coastal Empire Seniors Enjoy Being St. Joseph’s “Smart Seniors”

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Savannah Senior Health News – Be a St. Joseph “Smart Senior” Coastal Georgia Seniors yearn for a place to belong, to grow new friendships, to learn new skills and hobbies. Many find all of these things and more through St. Joseph’s Smart Senior Program. Smart Senior is one of the most comprehensive senior membership program […]

Savannah Senior Fitness – Silver Sneakers at the Jewish Educational Alliance

Savannah Senior Exercise Opportunities – Silver Sneakers at the Jewish Educational Alliance  For Savannah seniors, fitness is a key ingredient in enjoying – and prolonging- life. The JEA, Jewish Educational Alliance has a large number of excellent Coastal Georgia senior fitness opportunities available each week including: Savannah Silver Sneakers: Classic. This Savannah senior exercise class is […]

Savannah Senior Citizens Who Choose River’s Edge Independent Living Enjoy Wide Range of Activities

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Coastal Georgia Senior Living – River’s Edge Independent Living Community Today’s edition of Savannah Senior Living takes a look at the River’s Edge Independent Living Community. Coastal Georgia Senior citizens have a number of choices when it comes to first class Savannah senior living facilities. One of the things that helps Savannah residents narrow the list […]

Savannah Senior Resources – Fitness & Exercise Tips

Savannah Senior Resources – Fitness and Excercise Tips Being fit helps us live longer. More importantly, it helps seniors enjoy a better quality of life longer. On today’s Savannah Senior Resource Guide, we take a look at the role regular exercise and balance activities can play in the health of Coastal Georgia senior citizens: Reducing premature mortality […]

Savannah Senior Arthritis Care Program at the Chatham County Aquatic Center

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Savannah Senior Health News Chatham County Aquatic Center Offers Therapeutic Arthritis Care Program We hope today’s Savannah Senior Arthritis Care Program information will be helpful for you. Arthritis for Savannah seniors can be debilitating. There is help. The Arthritis Foundation has teamed up with the Chatham County Aquatic Center to create a special program for […]

Coastal Georgia Senior Citizens Resources: Savannah Adult Day Care

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Coastal Georgia Senior Citizen’s Resources: Savannah’s Adult Day Care Program Today’s Savannah Senior Citizens Resource Spotlight is on the Savannah Adult Day Care Program. The Savannah Adult Day Care Center provides services for Coastal Georgia Seniors who are: Frail Handicapped Savannah senior citizens 60 and over, who require a supervised community-based program during the day in […]

Savannah Senior Fitness – Strong Gym Classes for Seniors

Savannah Senior Resources Strong Gym Offers Great Classes for Coastal Empire Senior Citizens When it comes to Savannah senior fitness, most of our lookouts on exercise have changed. I’m no longer interested in climbing Mount Everest or stepping into a boxing ring. However, like most other Savannah seniors, I do enjoy the extra energy and […]

Savannah Senior Health News – Fitness Leads to Longer Happier Lives

Savannah Senior Exercise  On today’s Savannah Senior Health News, we take a look at the role regular exercise and balance activities can play in: Reducing premature mortality Minimizing risk of heart disease Increase mobility Promote Savannah senior independence The key to Savannah seniors maintaining an active lifestyle is consistency. These aren’t “do once” tips. They […]