Savannah Senior Exercise Opportunities – Silver Sneakers at the Jewish Educational Alliance 

For Savannah seniors, fitness is a key ingredient in enjoying – and prolonging- life.

The JEA, Jewish Educational Alliance has a large number of excellent Coastal Georgia senior fitness opportunities available each week including:

• Savannah Silver Sneakers: Classic. This Savannah senior exercise class is geared for those of all fitness levels – regardless of your current health, your Silver Sneakers Classic instructor will help you find the right pace.
• Savannah Silver Sneakers: Circuit. This class is a very popular Coastal Georgia senior exercise opportunity, offering upper body strength workouts. Chairs can be used, which great for many Savannah seniors seeking fitness.
• Savannah Silver Sneakers: Splash. You don’t need to know how to swim in this invigorating SilverSneakers water exercise class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. For Savannah senior arthritis sufferers or those with other joint conditions the water is comforting and the non-impact workout is stimulating.
• Vinyasa Yoga: Limber Savannah seniors (or those looking to become so) enjoy this comprehensive yoga exercise. A flowing class from one yoga asana to the next. Strengthening and stretching the body with a deep mind and body connection. Ending with a relaxing savasana. Yoga has been a key ingredient in helping many Savannah seniors achieve their health goals.

Today’s Savannah Senior Fitness article has offered a brief glimpse of the fitness opportunities available through the Jewish Educational Alliance.

Would you like to know more?

Click here to find additional Coastal Georgia fitness opportunities offered at the JEA.

We hope you have enjoyed today’s feature article, Savannah Senior Exercise Opportunities – Silver Sneakers at the Jewish Educational Alliance.

Stay tuned to Coastal Empire Seniors for more Savannah senior fitness, entertainment, and social opportunities.

Coastal Empire Seniors website and magazine are your source for Savannah senior news.

• Daryl Fant, Publisher. Coastal Empire Seniors
• Georgia Senior News Phone: (512) 567-8068
• Georgia Senior News E-mail: CESeniors@gmail.com

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