Savannah Senior Health – Senior Friendly Exercise Opportunities

The Jewish Educational Alliance Provides Wonderful Exercise Opportunities for Savannah area senior citizens

Finding Savannah Senior exercise opportunities you enjoy can greatly enhance your overall quality of life.

Exercise for seniors helps:

• Mentally
• Physically
• Emotionally

For many Savannah senior citizens, exercise really helps our overall appreciation of – and ability to participate in – life.

The best Coastal Empire senior fitness programs combine exercise, social opportunities, and fun.

Many of these opportunities are available through the JEA, or Jewish Educational Alliance in Savannah.

• Evening Water Aerobics: A heart and lung pumping aerobic exercise that is easy on Savannah senior joints and helps to improve strength and flexibility.
• Savannah Silver Sneakers Splash: You don’t need to know how to swim in this invigorating SilverSneakers water exercise class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you’ll find the water comforting and the non-impact workout stimulating, appropriate for all Coastal Georgia senior fitness seekers.
• Savannah Silver Sneakers Circuit: Aerobic or cardiovascular exercise is the highlight of Silver Sneakers Cardio Circuit. This Coastal Empire senior exercise class features upper-bodystrength workouts using hand-held weights, elastic tubing with handles and other fun accessories in non-impact aerobic activity. A chair is available for support and easy head-to-toe stretching, ideal for less active Coastal Georgia senior fitness seekers.
• Barre/Blend: This class is a high energy low impact, fat burning workout. It’s focus is on intensive movements that sculpt the thighs, tone and firm the gluteus, flatten the abdominals and define
  the arms. It will incorporate current biomechanics principles of Pilates, ballet and general fitness concepts. This class is suitable for all fitness levels. No Pilates experience necessary. Appropriate for more active Savannah seniors seeking fun fitness opportunities.

Are you looking for additional Coastal Empire senior fitness opportunities?

We’ll be running articles on Savannah senior citizen exercise opportunities all year long.

Stay tuned to Coastal Empire Seniors for more information.

We regularly feature Savannah senior fitness classes and exercise opportunities for seniors across Coastal Georgia.

When you are looking for Coastal Empire senior news and information, you’ll find it right here on Coastal Empire Seniors website – and magazine, your senior news and resource guide for Savannah area Seniors.

We work hard to bring you current, local, Savannah senior news and information 52 weeks a year.

Enjoy, Coastal Empire Seniors!

• Daryl Fant, Publisher Coastal Empire Seniors
• (512) 567-8068
• CESeniors@gmail.com

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