Fitness Ideas for Savannah Seniors Savannah senior fitness can be the key to living a longer, happier, healthier life. We are pleased to share some ideas that our readers can integrate into your daily life to increase balance, endurance, circulation, and strength. Integrate these into your routine and you’ll be able to: Lower your risk […]
Savannah Senior Exercise On today’s Savannah Senior Health News, we take a look at the role regular exercise and balance activities can play in: Reducing premature mortality Minimizing risk of heart disease Increase mobility Promote Savannah senior independence The key to Savannah seniors maintaining an active lifestyle is consistency. These aren’t “do once” tips. They […]
Savannah Senior Fitness On today’s edition of Coastal Empire Senior Fitness News, we look at five fitness tips that can help increase Savannah senior health. For our seniors, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength can suffer, leading […]
Savannah Senior News: Top New Year’s Resolutions for Coastal Empire Senior Citizens. Coastal Empire Seniors is Sharing Five Top Seniors New Year’s Resolutions with Coastal Empire Seniors. Chances are one or more of these will hit home for you. Senior New Year’s Resolution 1: Start a letter journal. Handwritten letters have nearly become a thing […]
Coastal Empire Senior News Years Resolutions Coastal Empire Seniors know keeping New Year’s resolutions is HARD. Coastal Empire Seniors has talked with Georgia seniors who have had success with past resolutions and here are some of their tips for making this the year Savannah seniors keep our New Year’s Resolutions. 1. Write them down and post them where you can […]
Savannah Senior Activity Calendar Polar Plunge on Tybee Island, January 1st Many of us remember the first time we saw photos of Europeans jumping into an icy ocean in the winter. Most of us first thought, “Wow- those guys are crazy”. Many of us then thought, “Hmmm, I wonder if I could do that?” For […]
Savannah Senior Events – Enjoy Water Aerobics at the JEA Healthy living is a big interest for many of our readers here at Coastal Empire Seniors. Are you one of the many local seniors looking for fitness opportunities? Did you know The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors? The […]
Savannah Senior Health These Exercise Tip Can Help You Maximize Your Health On today’s edition of Coastal Georgia Senior Health News, we look at five fitness tips that can help increase overall Savannah senior health. For our Savannah senior readers, it is never too late to begin an active lifestyle. As we age, muscle and […]
Cancer Resources Savannah GA Strong Gym Offers Cancer Recovery Exercises for Senior Citizens It is a blessing that we’re seeing so many Savannah senior citizen cancer survivors. Your doctor has talked with you about the importance of an appropriate exercise regime to keep you in good health – and good spirits! For some Coastal Georgia seniors, a […]
Savannah Senior Fitness Ideas – Enjoy Water Aerobics at the JEA Exercise is a big interest for many of our readers here at Coastal Empire Seniors. Are you one of the many Savannah seniors looking for local fitness opportunities? Did you know The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors? […]