In today’s Savannah Senior Health News, we look at three vitamins that can boost Coastal Empire Senior citizen health. Many Savannah senior citizens just don’t absorb vitamins from food as well as they once did. Also, many Coastal Empire Seniors have less-than-nutritious diets for reasons ranging from the need for medications that suppress their appetite to restrictive […]
Senior Exercise Savannah & Coastal Georgia On today’s edition of Savannah Senior Health News, we look at five fitness tips that can increase Coastal Empire senior health. For our Savannah seniors, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength […]
Savannah Senior Resources – Fitness and Excercise Tips Being fit helps us live longer. More importantly, it helps seniors enjoy a better quality of life longer. On today’s Savannah Senior Resource Guide, we take a look at the role regular exercise and balance activities can play in the health of Coastal Georgia senior citizens: Reducing premature mortality […]
Support for Savannah Senior Caregivers On today’s Savannah Senior Health News we share an article by Guy Magar on the challenges – and rewards- of being a caregiver. Five Tips to Better Healing for Savannah Seniors Savannah Senior Caregivers must become dependable resources for their loved ones; these five tips can relax patient as they […]
Alzheimer’s Resources Georgia Savannah Senior Health News: Richmond Hill Alzheimer’s Support Group Do you have a loved one who is a Coastal Georgia Alzheimer’s sufferer? The stress and strain of caring for Coastal Empire senior citizens with Alzheimer’s can be overwhelming. The Richmond Hill Alzheimer Support Group meets the third Thursday of every month. Coastal […]
Savannah Senior Health These Exercise Tip Can Help You Maximize Your Health On today’s edition of Coastal Georgia Senior Health News, we look at five fitness tips that can help increase overall Savannah senior health. For our Savannah senior readers, it is never too late to begin an active lifestyle. As we age, muscle and […]
Exercise Tips for Savannah Senior Citizens Coastal Empire Seniors is all about keeping our Georgia seniors happy and healthy. Today’s article is for all of our Savannah senior citizens who write in for fitness tips. On today’s Savannah Senior Health News, we take a look at the role regular exercise and balance activities can play […]
Savannah Senior Activities and Entertainment – Check out St. Joseph’s Smart Senior Program One of the areas Savannah seniors write us about the most is social opportunities – places to enjoy the company of other Savannah senior citizens. Wouldn’t it be great if there were a “club” for Coastal Georgia Seniors? Somewhere you could go […]
Coastal Georgia Senior Fitness News – Savannah Senior Exercise Tips On today’s edition of Coastal Georgia Senior Fitness News, we look at five fitness tips that can help increase overall Savannah senior health. How are you feeling? For many of us, aches and pains are starting to set in. Our energy levels aren’t quite what they […]