Savannah Senior Exercise On today’s Savannah Senior Health News, we take a look at the role regular exercise and balance activities can play in: Reducing premature mortality Minimizing risk of heart disease Increase mobility Promote Savannah senior independence The key to Savannah seniors maintaining an active lifestyle is consistency. These aren’t “do once” tips. They […]
Savannah Senior Fitness On today’s edition of Coastal Empire Senior Fitness News, we look at five fitness tips that can help increase Savannah senior health. For our seniors, it is never too late to begin an active lifestyle. As we age, muscle and bone mass decrease more rapidly. Balance, flexibility and strength can suffer, leading […]
Savannah Senior Activities Polar Plunge on Tybee Island, January 1st Are you looking for a fun way to kick off the New Year? Make a road trip to check out the Polar Plunge. Many of us remember the first time we saw photos of Europeans jumping into an icy ocean in the winter. Most of […]
Savannah Senior Holiday Guide – Coastal Empire Senior New Year’s Resolutions How many years have you made New Year’s resolutions? Most Coastal Georgia Seniors have made several decades of them. How many do you remember? How many of them really changed your life? How many really changed someone else’s life? As Coastal Empire Seniors, we are […]
Savannah Senior Activity Guide Play BINGO with American Legion Post 184 YOU are invited to play BINGO with the American Legion in Thunderbolt. Local seniors enjoy Bingo on Wednesday and Saturday evenings. American Legion Post 184 in Thunderbolt begins selling BINGO cards after 6:30 Each evening of Bingo begins at 7:30. American Legion Post 184 Bingo Night usually […]
Savannah Senior Events – Enjoy Water Aerobics at the JEA Healthy living is a big interest for many of our readers here at Coastal Empire Seniors. Are you one of the many local seniors looking for fitness opportunities? Did you know The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors? The […]
Savannah Senior Fun BINGO with American Legion Post 184 American Legion Post 184 in Thunderbolt would love for you to join them for BINGO. Local seniors enjoy Bingo on Wednesday and Saturday evenings. American Legion Post 184 in Thunderbolt begins selling BINGO cards after 6:30 Each evening of Bingo begins at 7:30. American Legion Post 184 Bingo […]
Savannah Senior Health These Exercise Tip Can Help You Maximize Your Health On today’s edition of Coastal Georgia Senior Health News, we look at five fitness tips that can help increase overall Savannah senior health. For our Savannah senior readers, it is never too late to begin an active lifestyle. As we age, muscle and […]
Savannah Senior Fitness Ideas – Enjoy Water Aerobics at the JEA Exercise is a big interest for many of our readers here at Coastal Empire Seniors. Are you one of the many Savannah seniors looking for local fitness opportunities? Did you know The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors? […]
Independence Day Fireworks Coastal Georgia – Tybee Island Savannah Senior Activities Update: Enjoy a special July 4th on Tybee Island. Savvy Coastal Empire Seniors are saving the date for Tybee Island’s annual celebration of America’s birthday. Bring your friends for fun and fireworks! Savannah seniors come early and plan to stay late as July 4th is […]