Savannah Senior Health These Exercise Tip Can Help You Maximize Your Health On today’s edition of Coastal Georgia Senior Health News, we look at five fitness tips that can help increase overall Savannah senior health. For our Savannah senior readers, it is never too late to begin an active lifestyle. As we age, muscle and […]
Savannah Senior Health Guide – Which Vitamins Do You Need? Many of our readers are overwhelmed by all of the recommendations for different vitamins. Which ones do you really need? In today’s Savannah Senior Health Guide, we look at three vitamins that can boost senior health. Many Savannah senior citizens just don’t absorb vitamins from food as […]
Savannah Senior Activities and Entertainment – Check out St. Joseph’s Smart Senior Program One of the areas Savannah seniors write us about the most is social opportunities – places to enjoy the company of other Savannah senior citizens. Wouldn’t it be great if there were a “club” for Coastal Georgia Seniors? Somewhere you could go […]
Coastal Georgia Senior Fitness News – Savannah Senior Exercise Tips On today’s edition of Coastal Georgia Senior Fitness News, we look at five fitness tips that can help increase overall Savannah senior health. How are you feeling? For many of us, aches and pains are starting to set in. Our energy levels aren’t quite what they […]