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Archive | Fitness

Summer Activities in Savannah – Hiking at Richmond Hill City Center

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Coastal Empire Seniors Get Back to Nature at Richmond Hill City Center Coastal Georgia seniors are discovering a treasure in our own backyard – the Richmond Hill City Center. This unique conference and event facility is conveniently located inside J.F Gregory Park in Richmond Hill Georgia, on the I-95 Corridor and offers an abundance of […]

Savannah Area Senior Citizen Activities: Thunderbolt GA Senior Center

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Savannah Area Senior Activities: Visit the Thunderbolt GA Senior Center Time for some senior fun in the Savannah area? Check out the City of Thunderbolt Senior Center for: Games (Cards / Dominoes) Savannah senior fellowship Arts and Crafts Coastal Georgia Senior Citizen Meals Planned Senior Activities (call center for this week’s activities) The Thunderbolt GA […]

Coastal Empire Seniors Guide to Crosswinds Golf Club Savannah

Savannah Senior Activities – Discover Crosswinds Golf Club.  Coastal Georgia is home to thousands of senior golfers. Heck,there are thousands of Savannah senior golfers alone! One thing they have in common is that they are always eager for somewhere new to meet friends for eighteen holes. Or thirty-six! Have you discovered Crosswinds Golf Club in Savannah? […]

Savannah Senior Health News – Fitness Tips for Coastal Empire Senior Citizens

Exercise Tips for Savannah Senior Citizens Coastal Empire Seniors is all about keeping our Georgia seniors happy and healthy. Today’s article is for all of our Savannah senior citizens who write in for fitness tips. On today’s Savannah Senior Health News, we take a look at the role regular exercise and balance activities can play […]

Savannah Senior Health Guide to Vitamins

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Savannah Senior Health Guide – Which Vitamins Do You Need? Many of our readers are overwhelmed by all of the recommendations for different vitamins. Which ones do you really need? In today’s Savannah Senior Health Guide, we look at three vitamins that can boost senior health. Many Savannah senior citizens just don’t absorb vitamins from food as […]

St. Joseph Smart Senior Program Overview for Coastal Georgia Senior Citizens

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Savannah Senior Activities and Entertainment – Check out St. Joseph’s Smart Senior Program One of the areas Savannah seniors write us about the most is social opportunities – places to enjoy the company of other Savannah senior citizens. Wouldn’t it be great if there were a “club” for Coastal Georgia Seniors? Somewhere you could go […]

Fitness for Savannah Seniors – The JEA Offers Water Aerobics and More

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Savannah Senior Activities – Water Aerobics at the JEA Fitness is a big interest of many of our readers. Are you one of the many Savannah seniors looking for local exercise opportunities? Did you know The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors? The JEA offers several exercise classes […]

Coastal Georgia Senior Fitness News: Five Exercise Tips to Keep Savannah Seniors Healthy

Coastal Georgia Senior Fitness News – Savannah Senior Exercise Tips On today’s edition of Coastal Georgia Senior Fitness News, we look at five fitness tips that can help increase overall Savannah senior health. How are you feeling? For many of us, aches and pains are starting to set in. Our energy levels aren’t quite what they […]

The Jewish Education Alliance Offers Water Aerobics and More for Savannah Area Seniors

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Savannah Senior Exercise Water Aerobics at the Jewish Education Alliance Savannah senior fitness is a critical issue in keeping us young and healthy. The Jewish Education Alliance has a wonderful water aerobics program that is open to all Savannah seniors. The JEA offers several exercise classes held in the pool that are ideal for prolonging […]

Coastal Georgia Senior Road Trip: Book Your Hotel Rooms for PGA Champions Tour Duluth

  Many Coastal Georgia Seniors grew up on golf. We played “business” golf during the week, golf with our friends on Saturday, and golf with our spouses after church on Sunday. We also watched golf, and the golfers Coastal Empire Seniors watched in our younger days are legends today- Lee Trevino, Fred Couples, Tom Watson, […]